Benefits of Yoga Nidra - Yoga Practice Blog - 0 views
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Peter Martinez on 18 Feb 19By Dr. Rita Khanna In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands adjustment on the part of the individual. Each of us, as per our coping resources, tries to adjust in this changing world. Some adjust by becoming overactive and others by withdrawing from the situation. When we fail to make a proper adjustment according to the demands of the situation, a state of negative stress or distress develops in our personality, which gives rise to mental or psychological problems. In most people the mind always remains in a state of arousal and tension. Yoga nidra, as a technique of Pratyahara, not only provides relaxation to the body and mind but also has a number of other benefits.