The Benefits of Yoga Practice in Relation to Stress - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 17 Oct 17By Brooke Olive Yoga has long been believed to be the most comprehensive whole body fitness regime around. But it is the beneficial side effects that are of real value to the individual. Practicing yoga tones the body, stimulates the nervous system to work more effectively, aids digestion and increases flexibility. However it also works on a deeper level by creating a new mindfulness that leaves the individual feeling calm, relaxed and more at ease.