Benefits of Yoga for Babies - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 10 Oct 16By Stacie Fogelberg Babies benefit from yoga in many ways. They experience better and longer sleep, improved digestion, ease of gas pains, and relief from fussiness and colic. Yoga encourages a healthy lifestyle, strengthens the bond between parent and child, improves the immune system and neuromuscular development, and promotes a positive body image. This essay will focus on how yoga creates healthy sleep patterns for babies, and in turn restores more regular sleep for parents.