Beginning Sitting Yoga Asanas for Trauma - Yoga Practice Blog - 0 views
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Peter Martinez on 12 Feb 19By Faye Martins The regular practice of sitting Yoga asanas can help trauma survivors to relax and release deeply held muscular and emotional tension. Trauma survivors often experience a rigid sense of holding in order to prevent themselves from remembering the painful experiences they have been through and to protect themselves from further pain and trauma. This holding or freezing is a basic instinctual reaction during a terrifying and painful situation.