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By Helena Lucas My greatest sources of joy are spending time with my cats, living in the ever watching jungle, belly-dancing, ballet and rock-climbing. I studied Psychology at … What qualities do you long to perceive in yourself? Do you feel that you can only change 'that' much of you? If this is so, you are not yet familiar with the fundamental truth of Yoga: "The body is the temple of the spirit, conceived in the image of its maker". Through consistent yoga practice, students soon become aware of the infinite power and beauty of their own individual body. Indeed others around will be quick to perceive "something different" in you- be sure to share your secret with them. Yoga's breathing, stretching and meditation exercises promote optimal physical and mental health that shows.