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The Secrets of Yoga Asana - Yoga Practice Blog
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www.aurawellnesscenter.com/...the-secrets-of-yoga-asana
#secretsofyogaasana
#yogaasana
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Peter Martinez
on 23 Apr 15
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Peter Martinez
on 23 Apr 15
Yoga asana is essentially a deep internal massage. As you move through a series of postures the muscles, bones and organs bend, twist, flex, contract...
Yoga asana is essentially a deep internal massage. As you move through a series of postures the muscles, bones and organs bend, twist, flex, contract...
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