The Top Five Yoga Techniques Commonly Misaligned - Yoga Instructor - 0 views
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Peter Martinez on 14 Sep 15Yoga has been known to improve flexibility, strengthen muscles, and enhance balance. However, if practiced incorrectly yoga can do more damage to the body than good. Misaligned poses can lead to injuries ranging from aching joints to pulled muscles. "Yoga injuries are often a result of not knowing or realizing your body's limitations."