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By Faye Martins Anatomy is such an important part of hatha yoga instructor training. As you learn in Yoga teacher training, the neck is the most fragile part of the spine. The neck supports the weight of the head during the hours we are awake. When you consider our skeletal structure, it's a wonder that many of us are lucky enough to have pain free days. Luckily, you have learned enough about Yoga to help others have many more pain free days.