Surya Namaskar or sun salutation is a very versatile yoga pose. It's combination of various steps and different positions which includes Asanas, Pranayama, Mantras and Mundras.
Sun Salutation, commonly referred to as Surya Namaskar, is a sequence of 12 powerful yoga poses. Besides being an excellent cardiovascular workout, Surya Namaskar is additionally known to possess an immensely positive impact on the body and mind.
Practised for ages, Surya Namaskar or Sun Salutation is a yogic practice. It contributes to our physical, mental, emotional and spiritual health and overall well being. It is performed early morning with specific breathing pattern, accompanied by chanting of mantras. 1. First form comprises 11 steps which have to be performed with each leg.