Tips for Better Posture - 1 views
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kondachary on 18 Mar 16Many of us now a days suffer with Poor posture, we are constantly told that we should follow certain steps so that we maintain a good posture. A poor posture is just not about the looks but it always effects your health too, it takes a serious tool on your spine,shoulders,hips and knees causing back pain,knee pain,reduces body flexibility and compromised muscles.