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Fitness Kitchen la provide new ideas and tips regarding food that useful for our heath to remain fit in today's bussy life style.

The chic restaurant is spread over two stories: on the ground floor is the extravagant parlor and bar where you get the chance to taste the exclusive from the Tapas menu with some innovative beverages (the alcohol permit is known to be awaited) or enjoy your cuppa tea or coffee; the first floor invites you to the smart dining area. Over here, the extensive glass panels enable you to view chefs at work in their state - of-the-art kitchen.

Eggs are one of the most healthiest and incredibly nutritious food available in your kitchen. They are loaded with vitamins and minerals which are very essential for our body. In this article we study about Eggs Health Benefits, Nutritional fact, and Daily Consumption. They are a good source of protein and other nutrients which are cheapest and easily available in many parts of world. Their has been many misconceptions in the past regarding eating eggs is safe or not because of its high cholesterol content. Just one large yolk contains 210mg of cholesterol and some additional nutrients that may help to reduce the risk of heart disease. So having eggs in moderation makes them a very healthy and safe choice. They are high in protein, just one large egg contains 6grams of protein. Although Protein is very important for increasing your immunity, building muscles, and growing stronger hair and nails. It is delicious and can be made quickly without any effort which helps you to reach your protein requirement easily. As eggs are filled with essential nutrients such as phosphorus, selenium, folate, zinc, calcium, and vitamins A, D, B12, E, K, B6, B5 altogether they have many health benefits.