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Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

..Dr. Naresh Biyani best pediatric neurosurgeon at Bombay Hospital Mumbai provides compassionate, specialized, pediatric neurosurgical care for infants, children and adolescents with a wide range of neurological conditions. He is home to a craniofacial that cares for kids with congenital or acquired craniofacial conditions. His goal is to improve both the health and appearance of his patients, while helping their families through emotional support and education. To Know more Call: +91 - 9325887033 Email: dr.nareshbiyani@neurospinehospital.com Visit our website: http://www.spineandneurosurgeryhospitalindia.com/consult-dr-naresh-biyani-best-pediatric-neurosurgeon-mumbai.html

As a kid, your parents are always telling you to drink more of it. In your 20s you down one between cocktails to stave off a hangover. As you get older you notice dry skin, under-eye circles and headaches creeping up when you don't get enough of it. Gym rats carry around huge jugs of it, models swear by it as an essential piece of their beauty routine and a lack of it may just be the reason behind your daily afternoon slump.

Dogs are the cutest creatures on earth and we all adore them and want to pet them but sadly most parents in India don't allow their kids to get a dog as a pet by saying their standard favourite line; "Only one dog can live in this house"! We can relate to that frustration of yours on not being able to get a dog, but don't worry we've curated a list of top 5 dog friendly cafes in Delhi NCR which are always flooded with dog parents and you can go there with or without a pet and enjoy your day! Whether you're a dog parent or not, you must visit these 5 cafes to give yourself some pup therapy

Located in the breathtaking Pamohi area of Guwahati, Akshar is a very unique school which takes just plastic waste when it comes to its fees! Yes, you read that right. This eco-friendly school lets the little kids connect with the Mother Nature in a thoughtful and amazing way. Parmita Sarma, the co-founder of the school stated "We wanted to start a free school for all, but stumbled upon this idea after we realized a larger social and ecological problem brewing in this area. I still remember how our classrooms would be filled with toxic fumes every time someone in the nearby areas would burn plastics. Here it was a norm to burn waste plastic to keep warm. We wanted to change that and so started to encourage our students to bring their plastic waste as school fees". The school is a brainchild of Parmita and Mazin Mukhtar and they together founded the school in the month of June 2016.

Best pediatric cardiothoracic Fortis hospital Delhi performs nearly 250 cardiac surgeries per year, making them leaders within the area. Dr. Rajesh Sharma has massively enjoyed performing successful cardiac reconstructive methods and heart transplants for toddlers and kids with complicated cardiovascular issues.

Best pediatric cardiothoracic Fortis Hospital Delhi has a notable track record of pediatric coronary heart surgical treatment outcomes that surpasses the national average. Dr. Rajesh Sharma India cares for more families in need of specialized heart care for their kids.

"We can build in this record even as preserving children and families embedded in their team and help networks," stated Dr. Rajesh Sharma. "We've usually been working towards the same aim of keeping kids healthy, satisfied, and thriving.

When we were growing up, we used to ask mother for tamarind candy. It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls