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Vitamin b12 called cobalamine, important for vital functions in body, like maintenance. Deficiency cause malnutrition and digestion problems. Treatments including supplements, injections and vitamins regulatory measures.

vitamins are very essential for our body, they help us in building our body and complete our basic requirements. From all vitamins one vitamin is essential in building red blood cells, eyes strong, nerve strong which is known as Vitamin b12. we will review the top 10 signs of vitamin b12 Deficiency

Eggs are one of the most healthiest and incredibly nutritious food available in your kitchen. They are loaded with vitamins and minerals which are very essential for our body. In this article we study about Eggs Health Benefits, Nutritional fact, and Daily Consumption. They are a good source of protein and other nutrients which are cheapest and easily available in many parts of world. Their has been many misconceptions in the past regarding eating eggs is safe or not because of its high cholesterol content. Just one large yolk contains 210mg of cholesterol and some additional nutrients that may help to reduce the risk of heart disease. So having eggs in moderation makes them a very healthy and safe choice. They are high in protein, just one large egg contains 6grams of protein. Although Protein is very important for increasing your immunity, building muscles, and growing stronger hair and nails. It is delicious and can be made quickly without any effort which helps you to reach your protein requirement easily. As eggs are filled with essential nutrients such as phosphorus, selenium, folate, zinc, calcium, and vitamins A, D, B12, E, K, B6, B5 altogether they have many health benefits.