Guys, I came across the topic of grounding sheets and I'm thinking of trying them. They promise that they improve sleep, relieve fatigue and help with pain. I have chronic insomnia, I wake up exhausted in the morning, nothing helps. Has anyone really tried it? Does it work or is it just marketing? They are not cheap, I don't want to throw money away. Share your experience if you have used them!
I had a similar situation. Constant problems with sleep, I felt tired by lunchtime. A friend advised me to try a grounding sheet, and it became my salvation! My sleep became deeper, and in the morning - no heaviness in the body. Of course, the effect was not immediately noticeable, but after a week I felt the difference. If you are looking for recommendations, you can look at the discussion of grounding sheets on Reddit. There are many real reviews and advice on choosing. The main thing is to choose high-quality material and ensure that the contact with the skin is correct. I took a cotton one, connected to the ground via a special wire. The thing is really worth it, especially if you have been struggling with insomnia for a long time. I can only recommend it!
I have also heard about these sheets! My father used to suffer from joint pain, especially at night. We bought him such a sheet as a gift. At first he was skeptical, but after a couple of weeks he said that the pain became less, and it became more comfortable to sleep. I am not a doctor, of course, but grounding somehow affects the body. I think it's all about the natural energy of the earth.
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