Every time I try to convince myself that I can handle everything, and there is no point in worrying. However, it doesn't work very well, and I'm terribly worried anyway. It makes it difficult for me to prepare for exams.
When I was in university, I was also constantly worried. And it didn't depend on how well I was prepared for the exam. I think it just needs to be lived through, it is hardly possible to calm down somehow.
You know, there are a lot of good tools now to deal with anxiety. For example, some anti-anxiety drugs or dietary supplements. If I were in university now, I'd take CBD oil. I think this is the perfect way to deal with anxiety because this CBD supplement is great at reducing stress and soothing. For someone who is shaking with fear and excitement before an exam, this is ideal, so give it a try.
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