I've been very interested in yoga lately and have heard of a trend like kundalini yoga. This practice is said to have special poses that help activate kundalini energy. Which of these postures are effective? And where can I find detailed information?
Your interest in kundalini yoga is really wonderful. It is a unique practice that includes a number of special poses, known as asanas, that help activate and awaken the kundalini energy. If you are interested in learning more about these poses and how they work, I would recommend this resource https://julstory.com/kundalini-awakening-stages-journey-to-spiritual-enlightenment/ Here you will find detailed descriptions of the stages of kundalini awakening and the various poses that are considered particularly effective in this process.
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