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Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:

Benefits of Mango juice for Cancer Prevention
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.

Benefits of Mango juice for Heart health
It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.

Benefits of Mango juice for Skin
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the

Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Nutritional Content of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

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Lemongrass tea can improve your health. This beverage helps reduce inflammation, flu symptoms plus, A, C, calcium, magnesium, phosphorus, manganese

Lemongrass tea can improve your health. This beverage helps reduce inflammation, flu symptoms plus, A, C, calcium, magnesium, phosphorus, manganese

Lemongrass tea can improve your health. This beverage helps reduce inflammation, flu symptoms plus, A, C, calcium, magnesium, phosphorus, manganese

Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day.
They are Many reasons of mango juice

1. Prevents Cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Helps in Lowering Cholesterol
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Mangoes Nourishes Skin
Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin.

4. Alkalizes the body
According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it th

Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium. Beneficial in pregnancy of the Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango. Iron is an important mineral required during pregnancy. Mango is considered to have a rather beneficial effect on the baby's growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the child's physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child. A pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.Mango is a tropical tree cultivated in many regions of India and now distributed wide across the world in many continents. Usually, fruits grow at the end of a long, string like stem, with sometimes more than one fruit to a stem.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Like many other natural fruit Mango drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benifit One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. mango pulp Mango Juice Yes you heard it right..!! Just do yourself a favour by making homemade mango juice before you grab a bottle of mango dash or mango drinks and you will sure thank me enough for it Mango juice.

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

They are Many reasons of mango juice 1. Prevents Cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Helps in Lowering Cholesterol Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Mangoes Nourishes Skin Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin. 4. Alkalizes the body According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. 7. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. 8. Helps in digestion Mango Juice c

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Mango is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent.It is Maintains cancers, Blood Pressure and heart conditions and more. Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Mangoes is a seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango? Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mango juice are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones. Research and studies published at Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers,Blood Pressure and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet. The more you participate in strenuous activities,the more bodily potassium you lose, which is yet another helpful side effects of mangoes - high potassium content!

A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. Mangoes are a great tropical fruit that makes it into a number of cocktails. This recipe collection features the mango, either in fresh or near-fresh forms like juice or nectar, or via mango-flavored distilled spirits. One of the world's most eaten fruits has a very nice, yellow juice that goes well in drinks. A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. One of the most largest collections of Mango Rum drink recipes, with a list of the most Mix Gatorade Lemon-Lime energy drink and cherry limeade together in a cocktail glass collection And Add the pineapple juice. Collection of Fresh Mango, Mango Nectar and Mango Juice Cocktails Mango juice and nectar are the most common ways to get the fruit flavor into drinks and you can usually find both at your local grocers. Nectar is a slightly sweeter, thicker option and is sometimes easier to find than pure mango juice, so it can be used iplace of the juice. Some Mango Cocktail Collection are: Pineapple and Mango Rum Cocktails Mango Strawberry Swirl Daiquiri Frozen Mango Cocktail Strawberry Mango Margarita Fruit Cocktail Mango Rum drinks

Tristar Beverages Mango Dash Offer three varieties of Dash Mango Juice bottles. These bottles are manufactured from all food grade plastics. Our range of Dash Mango Juice bottles are known for their quality and look. We are Supplier & Manufacturer of Dash Mango Juice in Madhya Pradesh, Uttar Pradesh, Bombay, Rajasthan, Chhattisgarh, Maharashtra and Gujarat. PEPSI India Slice Brand History Slice was launched in India in 1993 as a refreshing mango drink and quickly went on to become a leading player in the category. In 2008, Slice was relaunched with a winning product formulation that made consumers fall in love with its taste. With new pack graphics and clutter-breaking advertising, Slice has built a powerful appeal. Slice Nutritional Facts & Ingredient Details COCA Cola MAAZA THE WHOLESOME FAMILY FUN Introduced in 1970s, Maaza has today come to symbolize the very spirit of mangoes. Universally loved for its taste, color, thickness and wholesome properties, Maaza is the mango lover's first choice. Dabar Mango Nectar is prepared from the best quality mangoes to ensure consistent quality around the year. Packed with natural goodness of mango, Mango Nectar has all the ingredients to make you smile. Some of you may find it hard to believe, but mango nectar gives you all the energy you need to keep you going for hours together. As a matter of fact, Mango Nectar is very popular amongst the children, as it is extremely juicy and has a pleasant flavour. It is an excellent source of Vitamin C and is naturally high in Betacarotene. Fresco MANGO JUICE Mango Juice is perhaps one of the tastiest fruit drinks which is loved by all age group. Fresco mango juices are made from fresh Mangoes. The mango juice is rich in nutrients, Vitamin A, B, C, Iron, Phosphorus Calcium and Potassium. 200 ml, 300 ml, 600 ml and 1 litre bottles are available in markets.

Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc. Benefits of Litchi (Lychee) Fruit Juice It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes. Some of its amazing health benefits are mentioned below: Benefits of Litchi for Heart Benefits of Litchi for Cancer Benefits of Litchi for Digestive System Benefits of Litchi for Bones, Teeth and Joints Benefits of Litchi for Hair Benefits of Litchi for Weight Loss Benefits of Litchi for Aging Benefits of Litchi for Women during Pregnancy Benefits of Litchi for Kids Benefits of Litchi for Men Benefits of Litchi Seeds Benefits of Litchi Juice of Skin Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Vitamins Thiamine: 0.011 mg Riboflavin: 0.065 mg Niacin: 0.603 mg Choline: 7.1 mg Pyridoxine: 0.100 mg Folates: 14 µg Vitamin C: 71.5 mg Vitamin E: 0.07 mg Vitamin K: 0.4 µg Minerals Calcium: 5 mg Copper: 0.148 mg Iron: 0.31 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Selenium: 0.6 µg Zinc: 0.07 mg

Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Lemon enjoys a global eminence, thanks to its incredible health benefits. Several advantages are also associated with the consumption of this tangy juice. Scroll down and enjoy the read. Lemon Juice: Prevents Cancer Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells. Lemon Juice: Treat the Upset Stomach Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution. Lemon Juice: Good for Liver One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids. Lemon Juice: Assists in dealing with infections Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections. Lemon Juice: Best for Hypertension Patients People, who don't consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems. Lemon Juice: Acts as Natural Cleanser for Skin The cleansing properties of lemon juice

Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein. Here is an exhaustive list of the health benefits of lemon: Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath. Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath. lemon oil benefits for hair Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach. lemon face benefits for oily skin Lemon juice can help relieve you from wrinkles. To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it. Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste. Then use this on the face and keep it on for 15-20 minutes and then wash off. Lemon also helps to relieve chapped lips. Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste. Use this on the lips and rub it in. Store the rest and use for a week to see results. Lemon can be used to make your hands and body skin younger and beautiful. To make this application you will need the juice of a lime (freshly squeezed), a teas

Mango Juice is good for Heart Diseases Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs. Mango Juice reduces the risk of cancer Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer. Mango Juice controls blood pressure Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients. Mangoes for glowing & shining skin Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. Mangoes good for pregnancy Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium. Mangoes for eyesight The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases. Mangos aid digestion Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the probl

Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams. Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom. Nutritional Value of Litchi Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body. PET Bottles: Litchi Dash 200 ml Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Dietary fiber: 1.3 gms Vitamin B1: 0.011 mg Vitamin B2: 0.065 mg Vitamin B3: 0.603 mg Vitamin B6: 0.10 mg Vitamin C: 71.5 mg Calcium: 5 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Potassium: 171 mg Health Benefits It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way. Strengthens Immunity Aids Digestion & Bowel movements Weight loss & Fluid Balance Increase Metabolism Skin's B