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Ayurveda and Yoga - Indian Wellness.India is for many people a country they know about the little. Maybe they think of sacred cows or even at the Taj Mahal, when they think of India. But if you look more closely, these two examples.......Read Full Text

Ashwagandha is an adaptogenic herb that's popular in Ayurveda medicine since 2500 years. It's valued for its thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties.This may be effective in enhancing both immediate and general memory in improving attention,executive function . Also attributed in Ayurveda for the treatment of oligospermia leading to infertility #memorymanagement #antidepressed