Exercising in warm weather - 7 views
I agree with you. It's a common misconception that warm weather help people lose fat. As you said, it's water, not fat reduction. Dehydration may have serious adverse effects.
Project Weight Loss is a community for those who want to get fit and live healthy. Here you can find interesting information about diets, fitness and weight loss, ask questions about healthy living, and make new friends.
I agree with you. It's a common misconception that warm weather help people lose fat. As you said, it's water, not fat reduction. Dehydration may have serious adverse effects.