Do you fell that you need to lose weight? Well then don't just count calories. You might want to count sheep as well.
Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body's metabolism making it difficult to lose and control weight.
PCOS is a serious disease of the female reproductive tract identified by male pattern baldness, hirsutism, sleep apnea and infertility. Unfortunately, there is no cure for it. However, some home remedies can help ease the symptoms.
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