A brisk walk each day for a minimum of 20 minutes could lead to considerable health benefits, according to a new study that suggests the sedentary lifestyle is responsible for twice as many deaths as obesity.The good news is that even a modest amount of exercise could make a difference as long as it's regularly performed, say the researchers, whose study was published in the American Journal of Clinical Nutrition.
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Scientists now saying carbs, not fat, are to blame for America's ills - latimes.com - 1 views
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"A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains."
How Gadgets Can Help You Eat Better - 5 views
Science of Gardening: - 0 views
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Multimedia site from Exploratorium - See how the plants we tend feed our bodies, our minds, and our senses.
30 Days to More Fruits and Veggies - 0 views
Walking Benefits: 20 Minute Stroll Could Highly Benefit Your Health, Study Finds - 0 views
How the food you eat affects your gut - TED Ed | The Kid Should See This - 1 views
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"The bacteria in our guts can break down food the body can't digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can't control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Learn how the food you eat affects your gut with this TED Ed by gastroenterologist Dr. Shilpa Ravella."
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