Tired Teachers and Exhausted Educators - Get Some Sleep - 0 views
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John Evans on 14 Nov 14"Up late marking? Up early preparing for the day ahead? Did you know that after an average of four hours of sleep a night for four or five days, you will develop the same level of cognitive impairment as if you had been awake for 24 hours. This is the same level of impairment as having a blood alcohol level high enough to be considered legally drunk. Not only does this greatly lengthen reaction time, impede judgment, and interfere with problem solving, I think you will all agree, that it is no state to be teaching or learning in. So how important is sleep? Well, in his fascinating TED talk circadian neuroscientist Russell Foster discusses exactly why we need to sleep and talks about some of the concerning effects sleep deprivation can have."