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Body image may be defined as the way how a person actually feels about his or her body. Due to increased focus on looks in our society, body image issues are becoming very common particularly in women. In Australia, dissatisfaction with body has grown considerably during the last few decades and is currently considered as a major concern among teenage girls and women alike.

Most of us might think that pregnancy is a time of cheerfulness, but this is not the case always, and also not for all women. Around 1 in every 10 women suffer from prolonged periods of depression when they are pregnant.

Counselling is a much better way than anti-depressant medication for treating anxiety and depression. It has no side effects and teaches people to make effective and permanent changes from inside out.