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Weight gain:
Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice.
Good for anemia patient:
The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems.
Good for eyes:
Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
Strengthen bones:
Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones.
Maintains blood pressure:
Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein
For heart health:
Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol
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Litchi for Heart Disease
Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control.
It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases.
It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases.
Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases.
Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning.
Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood.
Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc.
It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems.
Other Health Benefits of Litchi
It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections.
Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals.
It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats.
Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays.
It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems.
Its high level of vita
Benefits of Mango for Cancer Prevention
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.
Benefits of Mango for Heart health
It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.
Benefits of Mango for Skin
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.
It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.
It is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.
Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.
Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.
Vitamin C found in it enhances the wound he