Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.
Its outer skin is rough leathery rind or peel featuring pink color. Its peel can be detached easily once the fruit is ripen. Inside, the pulp consists of edible portion or aril that is white, translucent, sweet, and juicy.
Litchi has sweet, fragrant flavor and delicious to savor. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 1-1.5 cm in diameter. The seeds, as that in case of sapodilla, are not poisonous but should not be eaten. Fresh litchi are readily available in the markets from May to October, about 120-140 days after flowering.
Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts.
Health Benefits nutrition facts
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health
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Research Nester is a leading service provider for strategic market research and consulting, serving clients from 120+ countries across the globe. We aim to provide unbiased, unparalleled market insights and industry analysis to help industries, conglomerates and executives to take wise decisions for their future marketing strategy, expansion and investment etc. We believe every business can expand to its new horizon, provided a right guidance at a right time is available through strategic minds. Our out of box thinking helps our clients to take wise decision so as to avoid future uncertainties.