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Benefits of Mango for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin. It is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin. Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals. Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth. Vitamin C found in it enhances the wound he

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