The average kid has a busy day. There's school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. By the end of the day, your body needs a break. Sleep allows your body to rest for the next day.
Everything that's alive needs sleep to survive. Even your dog or cat curls up for naps. Animals sleep for the same reason you do — to give your body a tiny vacation.
Contents contributed and discussions participated by lobo5879
What Sleep Is and Why All Kids Need It - 0 views
instaGrok - 0 views
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Nightmares tend to happen during the second half of a night's sleep, when REM intervals are longer. [source]
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Nightmares are rarely prescriptive, meaning they are not signs that something bad will happen.
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Nightmares are frightening dreams that usually awaken the sleeper from REM sleep. [source]
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Nightmares - 0 views
Sleep Facts: 20 Facts about Sleep you didn't know ←FACTSlides→ - 1 views
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Humans spend a third of their life sleeping. That's about 25 years.
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The record for the longest period without sleep is 11 days.
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Sleeping less than 7 hours each night reduces your life expectancy.
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