Lacrosse Training & Conditioning - 2 views
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From research that has been completed, it is clear that players must posses size, strength, power, speed, agility and endurance.
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Midfield players on the other hand, have significantly greater endurance than attackers or defensive players and their aerobic endurance compares favorably to more traditional distance athletes (2).
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Lacrosse players require a high bodyweight to cope with the aggressive physical contact in the game.
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