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Megan N-B

Dietary Guidelines - health.gov - 9 views

  • Dietary Guidelines
    • Megan N-B
       
      NEW dietary guidelines! Just released. Textbook refers to the 2010 guidelines. How are they the same/different?
    • Megan N-B
       
      Look here for the previous guidelines for comparing!
  • ...5 more annotations...
  • Dietary Reference Intakes (DRI)
  • As of June 2016, you can also download the Dietary Guidelines [PDF - 10.8 MB].
    • Megan N-B
       
      This website is an excellent resource for finding dietary and physical guideline information. The new Dietary Guidelines were just relesed a few months ago.
    • Megan N-B
       
      Did you know Texas State has a School Health Advisory Committee (SHAC) you can join?
  • 2015 Advisory Committee
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    New for 2015-2020
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    New for 2015-2020
Martin Burrett

Insufficient sleep in children associated with poor diet, obesity and more screen time - 9 views

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    "A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32). Insufficient sleep duration also was associated with increased screen time (OR 1.26) and being overweight/obese (OR 1.21). "Approximately 40 percent of schoolchildren in the study slept less than recommended," said senior author Labros Sidossis, PhD, distinguished professor and chair of the Department of Kinesiology and Health at Rutgers University in New Brunswick, New Jersey. "Insufficient sleeping levels were associated with poor dietary habits, increased screen time and obesity in both genders.""
Tracy Landry

US FDA/CFSAN: How to Understand and Use the Nutrition Facts Label - 1 views

  • serving size and the number of servings in the package.
  • The DV for dietary fiber is 25g, which is 100% DV. This means it is recommended that you eat "at least" this amount of dietary fiber per day.
Marc Patton

Enter to win true sport award for your middle or high school program - 2 views

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    The life lessons learned through sport transcend the athletic experience. The True Sport Awards program offers FREE curriculums, resources, and the opportunity to receive program funding for high-impact programs that teach young people ethical decision-making skills, integrity, body type & body image differences, healthy lifestyle nutrition, smart consumerism around dietary supplements, and the dangers of performance-enhancing substances.
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