Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.

Learning basic relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk and can be done just about anywhere. Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.

A wealth of studies have examined the hypothesis that spending time outdoors boosts our well-being, but until now not much was known about how being outside affects what researchers call “momentary subjective well-being,” a fancy term for how you feel in-the-moment.

"Nature is our great source of inner peace," said Alberti.

"It flows naturally and we need to flow naturally so aligning with nature allows us to come to our peaceful place."

“We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh

simplicity of their lives, the concentration and mindfulness of every activity, the calm and peace they find in their days.

“We have more possibilities available in each moment than we realize.”