Your 30s A woman's metabolism slows down between 2 and 8 percent every decade, which means a 35-year-old woman needs 100 fewer calories a day than she did 10 years ago.

"Maintaining regular sleep habits and a quiet sleep environment may prevent some sleep disorders." Maybe I should try it when I feel stress towards my days.

What I noticed most about, "Searching for Main Street's Flushing Pimp," was that these pod casters are seriously brave. It is very interesting to learn about his background story. I live in Flushing ever since I came to America. Over the summers I seen him walking down the streets many times. He would wear really bright clothing like how Rayon mentioned in the podcast. It caught my attention every time I see him. Every time I see him around, he would be in different set of clothing. Which is very interesting to me. When the pod-casters Helen, Andrea and Rayon interviewed some students in school to see if they can do some further research on this man so call "Flushing pimp." A 9th grader told them he lives right across from school (East- West school of international studies). I was shock when they actually found something interesting. When they knock on flushing pimp's door I thought it was weird. But, by going over to his house they found out more about flushing pimp. They went over to his house and talked to his sister for more than an hour. They found out more than just his real name Emanuel. Another part that I was over shocked was when his sister said he passed away with some type of diseases call Schizophrenia. Some schizophrenia symptoms are having delusional thoughts. Thinking things happen that it really didn't happen. Being paranoid all the time thinking someone is trying to get you. Having false beliefs. Sometimes you can hear voices and having weird thoughts. Emanuel's parents die in his earlier age so him and his sister grows up together. When pod-caster Andrea Torres said "Keep walking that walk." mad me felt really proud of our "Flushing Pimp". His a normal person who lived his life to the fullest. Even when his sick he would still keep walking down those streets living like his fine. His sister is proud of her and so are we. P.S. Rest in peace, Flushing Pimp

"Some abusers learned to abuse from their parents. Their early history consisted of receiving abuse themselves and/or seeing others abused (one parent abusing the other or their sibling, etc.). "

Searching for main street's flushing pimp

"So I'd eat and tell jokes to suppress my feelings. It got completely out of hand. I was completely broken." Sean was on "A big loser" show. He weighted 444 pounds because lack of confidence and feeling insecure around people. Being healthy doesn't mean being skinny he said and I agree it really have something to do internally.