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Seafood is anything that lives in the sea waters that is eatable and we consider as food. India is a land of exotic fishes and other seafood. This makes us the leading trader and exporter of seafood products in the world. Just like chicken dishes, seafood is also quite popular in India. It is the staple food of the coastal regions of the country. Goa and Kerala are especially famous for their seafood recipes. Seafood is perfect for every occasion and can be used in soups, salads, curries and numerous other dishes. You can find numerous different types of seafood across the world, some of which are more well known than the others. Here is a list of prevalent seafood in India that you must try. Oysters Though we are among the largest oyster producers in the world, this shelled seafood is only recently gaining popularity in the country. They are rarely eaten raw though, you will frequently find oyster recipes with fried or pickled oysters. The most famous dishes are the broiled oysters and deep fried oysters. Raw oysters with a dash of lemon or with a bit of ponzu sauce are also worth a try to expose your taste buds to a different piquant taste. Squid In the coastal regions, deep fried squid and squid gravy are commonly eaten dishes. This seafood is slowly seeping into recipes inland too and you can now find dishes like squid chilli fry and squid masala that are quite popular these days. Crabs Crab is one of the most widely used seafood for recipes across the country. Some of the most famous dishes are crab tandoori, crab soups and crab curry. The crab curry, which is made with coconut in it, helps combat the cold weather and is also good for your health. Prawns Shrimp dishes are the easiest to cook and take only a few minutes to be prepared. One of the most cherished dishes of prawn lovers is the tawa and masala prawns, which are made with olive oil, chilli and some signature Indian spices. Fish One of the most important ingredients in seafood cuisine i

Benefits of Mango Juice- The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango...? Below mentioned are the top 10 mango juice benefits. 1. Prevents Cancer 2. Lowers Cholesterol Levels 3. Maintains Blood Pressure 4. Beneficial for Anaemia 5. For Eye Health 6. Clears the Skin 7. Alkalizes the Whole Body 8. Helps in Diabetes 9. Improves Digestion: 10. Boosts the Immune System Nutritional Value of Mango Juice Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving. The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice.

Fruits are favorites for everyone but if you are not fond to drink mango juices you are not a mango lover. It is easily understood that mangoes drink are the kings of fruits. Mango drinks are only fleshy stone fruits from the summer season that is why they are too popular all over the world. A survey indicates that every 2nd human being loves mango very much http://www.mangodashindia.com/ http://www.apsense.com/article/sweetness-richness-flavour-of-mango.html

Mango Juice in Pet Bottles is a complete rejuvenator and helps in maintaining overall health by balancing digestive functions and cleansing the stomach. Our products are highly appreciated from various clients for accurate composition, purity and delightfully tasty. We supply Mango Juice in Pet Bottles href="http://www.mangodashindia.com" title="Mango juice" target="_blank">Mango juice: which is very much nutritious, and rich in vitamins and other minerals. We manufacture these mango juices using quality mangos nutritious as well extracted from latest technology. These mango juices offered by us natural drink and do not contain any artificial ingredients. Our mango juice drink is refreshing, nutritious and is an abundant source of minerals and energy. The most popular drink being the mango variety like, mango juice, Pulp mango juice. The flavor of mango fruits is constituted by several volatile organic chemicals mainly belonging to terpene, furanone, lactone, and ester classes. These fruits juice is very effective in case of heat strokes, which is extracted from fresh fruits, which is extremely durable. Clients can avail from us at affordable price. href="http://www.mangodashindia.com" title="Mango Drinks" target="_blank">Mango Drinks:

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind (zest) are also used in cooking and baking. http://mangodash.blogspot.in/2014/10/evergreen-lemon-juice-uses.html http://www.mangodashindia.com/

Different Flavour of Mango juice Summer is one of the only times when one can enjoy the true ecstasy of fresh mango juice. Usually bottled mango juices and mango drinks have a kind of uniform taste and flavor. But you can make fresh mango juice at home with different types of mangoes, and enjoy different flavors in mango juice. Asia in the most popular drink being the mango variety like mango drink , mango juice, Pulp mango juice. The flavor of mango fruits is constituted by several volatile organic chemicals mainly belonging to terpene, furanone, lactone, and ester classes. Different varieties or cultivars of mangoes can have flavor made up of different volatile chemicals or same volatile chemicals in different quantities. The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world. Mango Pulp used for making the drinks is made from choicest mangoes brought from South India which is the World's largest producer of Mangoes. Our assortment of juicy mango and other drinks offer essential minerals, antioxidants, fiber and vitamin A and C, and is an excellent way of repletion of lost potassium.'Alphonso' is one of the most popular cultivars. In 'Alphonso' mango, the lactones and furanones are synthesized during ripening; whereas terpenes and the other flavorants are present in both the developing (immature) and ripening fruits Mango juice:

Mango juice helps reduce the development of cancer cells within the body. It contains fiber which aids in digestion and elimination of acids. Mangoes are a rich source Vitamin A and flavonoids which help promote good eyesight and prevents night blindness and dry eyes. Mango juice helps regulate blood pressure as it contains potassium that assists your muscles, heart and nerves' In case of pregnancy, mango juice is very much beneficial to help increase the speed of the child's physical and mental development as it is low in calories and rich in other essential nutrients. The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world. This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango? Health Benifit One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue..

Mangoes have unlimited qualities which make them different from other seasonal fruits.Alphonso Mango juice is a seasonal fruit considered to be among the most superior varieties of the mango fruit in terms of sweetness, richness and flavour of mango juice. In this many variety of mangoes and mango juice is named after Alphonso Albuquerque,a nobleman and military expert who helped establish portuguese colonies in India. The Portuguese introduced grafting on mango trees to produce extraordinary varieties like Alphonso mango juice.The fruit alphonso mango was then introduced to the Konkan region in Maharashtra, Gujarat and parts of south India. Alphonso mango juice is also one of the most expensive varieties of mango and it is grown mainly in the western part of India including Sindhudurg, Ratnagiri and Raigad districts and in the Konkan region of India. Each mango weighs between 150 grammes and 300 grammes. Uses of alphonso mango is generally referred to as alphonso in Maharashtra and Gujarat, and alphonso mango juice is used to make sweets, candies and smoothies and mango drinks using Alphonso mango pulp. Alphonso Mango juice Products We offer wide variety of superior quality Alphonso Mango juice Products including mango juice pulp, mango slice, alphonso mango drink, fresh mango juice pulp and alphonso mango juice. The mango juice fruit pulp and juices are hygienically processed and packed. Natural taste of fruits are offered to clients across the market.

Mango Juice In order to maintain our Best will among our valuable patrons, we are actively engaged in manufacturing, exporting and supplying superior quality of Mango Juice Tetra Pack. These Mango Juice tetra pack is highly demanded in the market due to its long lasting freshness, purity and unique flavor. A Mango Juice Tetra Pack skilled professionals processed this juice using the best quality of mango juice and other allied ingredients that are procured form the certified vendors of the industry. Additionally, it can be used for drinking purpose by our patrons in the summer season. Mango Juice are the foremost manufacturer, exporter and supplier of the superior quality of Litchi Juice Tetra Pack that is precisely processed using the quality assured Litchi juice and modern technology in compliance with the set industry guidelines. Our quality controllers check its quality against varied parameters before delivering it to our esteemed clients. Our offered Mango Juice tetra pack is highly demanded in the market due to its hygienically processed, freshness and long shelf life features. In addition to this, Everyone clients can use this tetra pack for the drinking purpose in the summer season. In Mango Drink order to meet the diverse requirements of our esteemed any clients, we are engaged in manufacturing and supplying an extensive range of Orange Juice Tetra Pack. The mango juice tetra pack offered by us is widely used in summer season for drinking in the any time. Our product offered tetra pack is precisely processed at our premises making use of the fine grade ingredients and Good processing techniques. High nutritious value, long shelf life and freshness are the features of this mango juice tetra pack. Additionally, it is available in the market at competitive prices.

How to Make Fresh Artificial Mango Juice Summer is one of the only times when one can enjoy the true ecstasy of fresh mango juice. Usually bottled mango juices and drinks have a kind of uniform taste and flavor. But you can make fresh mango juice at home with different types of mangoes, and enjoy different flavors in mango juice. Juice made from fresh mangoes has very refreshing taste. You can decrease or increase the quantity of water in the recipe. It depends on how intense or less mango flavor you want in your juice. I would not recommend making juice thin like maaza or slice. Because store bought beverage has artificial flavor. While we are using fresh mangoes without any artificial flavors. So to make intense mango flavored juice, keep it little thick (not thick like milkshake or smoothie). I wanted only mango flavor in the juice, so I have not added any other flavoring ingredient. Ingredients for artificial Mango Juice: Nutrition Facts of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Mango Juice Recipe 500ml water 1 cup sugar (P32.50 per kilo) 1/4 teaspoon xanthan gum (P60 per 60 grams) 1/8 teaspoon sodium benzoate (P16 per 100 grams) 1/2 teaspoon citric acid (P66 per kilo) 1/8 teaspoon flavoring Mango juice Product Range We are an eminent manufacturer, supplier and exporter of an array of quality Juices. The juices we are offer are processed from fresh fruits in a clean and hygienic environment. These products are made available in various packs of different quantities for meet the requirements of our clients hence making them completely satisfied. In order to retain the natural taste and rich aroma of the juices, these are packed in moisture proof packs. Our product line goes as below: Mango Juice ( 125 ml ) Mango Juice ( 180 ml ) Nimbu (Lemon) Juice ( 200 ml ) Mango Juice ( 250 ml ) Mango Juice ( 500 ml ) Mango Juice

Fruit Juice Leading Exporter and Distributor from Indore and Bhopal, Our products are available in a wide range of flavours and pack sizes, such as Mango Juice, Litchi Juice, Nimbu Juice, Sqeeze Mango Juice, PET Bottle Mango Juice, PET Bottle Nimbu Juice (Lemon Drink), PET Bottles Litchi Juice and many more items. All our products are made with real fruit juice or pulp. Mango Pulp used for making the drinks is made from choicest mangoes brought from South India which is the World's largest producer of Mangoes. Our assortment of juicy mango and other drinks offer essential minerals, antioxidants, fiber and vitamin A and C, and is an excellent way of repletion of lost potassium. With the help of professionals, we are capable in offering a wide range of Fruit Juice. Our offered product is processed under hygienic and pure conditions. Regular consumption of our product helps to improve energy level. Apart from this, our product is processed under the guidance of our skilled professionals keeping in mind set industry norms. We have several flavors of juice, which includes mango, litchi, Nimbu etc. Apart from this, clients can avail this product from us at a reasonable price. Features: Freshness Mouth watering taste Rich in minerals Mango Juice We are involved in the distribution, import and export of high-quality Mango Juice and Mango Drinks to our clients. Made using the best quality Mangoes, this juice is rich in nutritional content and contains no preservatives or added flavors. It is completely natural. This product is in compliance with the latest food hygiene and safety norms and is tested for its quality by certified professionals. The juice is packaged efficiently by us to retain the nutritional contents and is delivered in a timely manner through various shipment and transport modes. Features: Timely delivery and export Made from best quality Mangoes Rich nutrient content 100% natural Preservative-free Litchi Juice We distribu

Mango Juice each day for good overall health. Adding fruit, mangoes included, to your meal plans reduces your risk of heart disease, diabetes and cancer, but also helps you control your weight. Choose firm mangoes with a fruity smell and once ripe, store in the refrigerator for one to two weeks. Mango Juice Eating fresh mango could help you lose weight when dieting, but opting for mango juice may not have the same benefits. Juice is much higher in sugar than chopped fruit, which results in a higher calorie content. In addition, fruit juice contains little to no fiber and does not offer the same satiety benefits that eating fresh fruit does. Choosing fresh mango instead of mango juice is a smarter decision if you are trying to lose weight. If you do decide to have a glass of mango juice, stick to one portion and be sure to balance your calorie intake for the day so that you stay within a healthy number for weight loss. Mango Juice Calories contains A half cup of sliced mango contains about 50 calories, making it an ideal choice for a weight-loss diet. To drop unwanted pounds, you must burn more calories than you eat. Adding foods that are low in calories allows you to fill your stomach without hindering your weight-loss goals. Mango Juice Fiber Nutrient Fiber is a nutrient that bulks up in your stomach, making you feel full for a small amount of calories. Mangoes contain a small amount of fiber, about 1 g per 1/2 cup sliced. Eating foods that contain fiber help you control your appetite because fiber digests slowly,Mango isn't a high-fiber food, but when eaten along with other fiber-containing foods, you create a filling and low-calorie meal that makes weight loss more likely. Mangoes Versatility Mango is a versatile fruit that makes a good addition to many dishes. Mango is naturally sweet and is a healthy snack that is a good alternative to candy, Mango also pairs well with shrimp and makes a low-calorie and healthy dessert as well.

Litchi for Heart Disease Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control. It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases. It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases. Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases. Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning. Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood. Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc. It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems. Other Health Benefits of Litchi It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections. Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals. It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats. Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays. It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems. Its high level of vita

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein. Here is an exhaustive list of the health benefits of lemon: Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath. Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath. lemon oil benefits for hair Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach. lemon face benefits for oily skin Lemon juice can help relieve you from wrinkles. To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it. Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste. Then use this on the face and keep it on for 15-20 minutes and then wash off. Lemon also helps to relieve chapped lips. Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste. Use this on the lips and rub it in. Store the rest and use for a week to see results. Lemon can be used to make your hands and body skin younger and beautiful. To make this application you will need the juice of a lime (freshly squeezed), a teas

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

Fruit Juice Providing you the best range of Fruit Juice such as Mango Juice, Pineapple Juice, Guava Juice, Orange Juice, Litchi Juice, Grape Juice and many more items with effective & timely delivery. Mango Juice We are involved in the distribution, import and export of high-quality Mango Juice to our clients. Made using the best quality Mangoes, this juice is rich in nutritional content and contains no preservatives or added flavors. It is completely natural. This product is in compliance with the latest food hygiene and safety norms and is tested for its quality by certified professionals. The juice is packaged efficiently by us to retain the nutritional contents and is delivered in a timely manner through various shipment and transport modes. Features: Timely delivery and export Made from best quality Mangoes Rich nutrient content 100% natural Preservative-free Orange Juice We are involved in the distribution and export of natural and organic Orange Juice. Made from organically grown Oranges, this juice is preservative-free and does not contain any added colors or flavors. It is nutrient-rich and very good for health. Clients can avail the product in customized packaging options. It is widely acclaimed for its taste and health benefits. Features: Natural and organic Preservative-free Healthy and tasty Available in customized packaging Litchi Juice We distribute and export high-quality Litchi Juice to our clients at reasonable market rates. These are available to clients in customized and hygienic packaging. The juice is preservative-free and contains no added flavors. These are highly in demand amongst our clients for their nutrient-rich factor. They are available in standard sizes and can be delivered in bulk. Features: Preservative-free Available in bulk Reasonable prices Healthy and tasty Grape Juice We are engaged in distributing and exporting high-quality Grape Juice. Being free from preservatives, these are good for hea

Mango fruit juice full of nutrition values Mango juice full of nutrients, flavor, sweetness is considered as King of Fruits. The Mango fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream. How Mango fruit juice are beneficial for you ? Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients. Weight gain: Boosts immunity: Improves digestion: Diabetes prevention: For skin glowing: Prevents cancer: Beneficial in pregnancy: Control acidity: For heart health: Maintains blood pressure: Strengthen bones: Good for eyes: Good for anemia patient: Mango fruit juice Nutrition facts One cup of mango juice contains calories (128), protein (s make Mango Juice There are different varieties of Mango Juice cherished and relished by people. Alphonso Chaunsa Langara Sindheri Dusheri Ratnagiri Sammar Bahist Fajri Devgargh Kesar Totiya Sapheda Baiganpally

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.