wicpsycho

16 was the average age these individuals started smoking, and they had not stopped since.

already show signs of psychotic illness do experience adverse effects from smoking marijuana.

smaller volume of gray matter in their orbitofrontal cortex, which is usually associated with addiction.

depleting their gray matter

it cannot offer a secure foundation for our self-esteem.

People with healthy self-esteem are able to take risks and to give their all to a project or ambition, because, although failure may hurt or upset them, it is not going to damage or diminish them.

It is instructive to compare healthy self-esteem with pride and also with arrogance. If self-confidence is “I can” and self-esteem is “I am”, then pride is “I did”. To feel proud is to take pleasure from the goodness of our past actions and achievements.

arrogance stems from hunger and emptiness.

so there can be no such thing as excessive self-esteem. Instead, it betrays all the opposite.

Whenever we live up to our dreams and promises, we can feel ourself growing. Whenever we fail but know that we have given our best, we can feel ourself growing. Whenever we stand up for our values and face the consequences, we can feel ourself growing. Whenever we come to terms with a difficult truth, we can feel ourself growing. Whenever we bravely live up to our ideals, we can feel ourself growing. That is what growth depends on. Growth depends on bravely living up to our ideals, not on the ideals of the bank that we work for, or our parents’ praise, or our children’s successes, or anything else that is not truly our own but, instead, a betrayal of ourself.

Nor is he someone who ever betrayed knowledge and integrity in favour of deception and unconsciousness.

More than a great philosopher, Socrates was the living embodiment of the dream that philosophy might one day set us free.

handles most of our emotions and “no brainer” decisions.

e automatic pilot brain does a good job of steering the ship of self.

First, it was designed to protect us from danger and it frequently overreacts without thinking with unnecessary fear or anxiety.

reates stories to explain informatio

umps to conclusions

ery egocentric view

strong attachments to money, material objects, and people that it is reluctant to let go of.

owered dopamine levels might give us time to stop and think.

ast experience of similar patterns

willing to educate ourselves as new information becomes available