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If you have any questions or would like to make an appointment, please call or email us and we will be happy to help you in any way we can. Address 5424 South Memorial Dr., Ste. C Tulsa, OK 74145

Please fill out this form or use the information to the right If you have any questions or would like to make an appointment, please call, fill out the contact form or email us and we will be happy to help you in any way we can.

Please fill out this form or use the information to the right If you have any questions or would like to make an appointment, please call, fill out the contact form or email us and we will be happy to help you in any way we can.

"In the study, researchers took two groups of healthy young adults. Each group completed two learning sessions. The difference was that between the first and second sessions, one group got to take a 90-minute nap. The group that got the nap improved in their ability to learn by 10 percent, while the non-napping group did 10 percent worse."

Cervical pillow is designed to keep the neck in the slightly hyperextension position at night to counter the stress and strain of the day where we tend to keep the neck in the opposite "flexion" position. It cures the cervical problems while you sleep. Cervical Pillow Regular Specifications Optimal foam density Scientific design Resilient PU foam Cervical Pillow Regular Features: Provides muscle relaxation Proper support to neck Plush covering Provides soft feel Good aesthetics. Durablity

Cervical Pillow Deluxe will give you maximum comfort and support, regardless of which position you sleep in. Relieves muscle tension, stress and strain. Improves sleeping posture. Comfortable & protective support. Cervical Pillow Deluxe Features Orthopaedic Cervical Neck Pillow will give you maximum comfort and support, regardless of which position you sleep in. Relieves muscle tension, stress and strain. Improves sleeping posture. Comfortable and protective support.

Health Veda Organics Plant Based Brain Memoriser Capsules with a blend of Ginkgo Biloba & Brahmi is extremely effective in maintaining a healthy brain & perceived well-being. This supplement is beneficial for your complete cognitive health. It supports brain functions by increasing learning capability & concentration

Natural treatment for insomnia and sleep disorders - Effective non-drug, natural lifestyle options so you can start getting the sleep you need without expensive and addicting sleeping pills.

Sleep is a vital biological process that allows the body and brain to recharge and repair. It is a natural state of rest in which the body's functions slow down, and the brain undergoes various changes. During sleep, the brain consolidates memories and learning, helps regulate mood and emotions, and supports overall physical health. The amount of sleep a person needs varies depending on age, lifestyle, and genetics. Generally, adults need seven to nine hours of sleep per night, while infants and young children require more. Sleep deprivation can have severe consequences on both physical and mental health. Lack of sleep can lead to irritability, difficulty concentrating and reduced immune function. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and depression. To improve sleep quality, it's essential to establish healthy sleep habits. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine before bedtime, and engaging in relaxing activities such as reading or meditation before sleep. Seeking medical attention for any sleep-related disorders is also critical for maintaining good sleep health. It is essential to know how to get a better night's sleep. https://smeh-beautytips.blogspot.com/2019/09/better-night-sleep.html