Turmeric is a spice used by Ayurvedic physicians in India for centuries as an anti-inflammatory agent. It has also been shown to be beneficial in preventing and treating Alzheimer's disease because it reduces inflammation in the brain. In particular, turmeric is one of the most mighty nutritional supplements we have when it comes to fighting inflammation. Curcuminoids in turmeric reduce inflammation and help with other brain health issues such as memory loss and brain fog. So, if you want to improve your memory or prevent Alzheimer's, try adding some turmeric to your daily routine!
Boosts brain-derived neurotrophic factor
A recent study publicized in the Journal of American Medical Association uncovered that curcumin, the active compound in turmeric, is a promising treatment option for adults with mild to moderate Alzheimer's disease. Curcumin is a robust antioxidant and anti-inflammatory agent that has been shown to halt or even reverse the progression of Alzheimer's. One of turmeric's many benefits is its ability to stimulate brain-derived neurotrophic factor (BDNF), which plays a vital role in developing new brain cells and preventing degeneration. BDNF levels significantly decrease as we age, which may be one reason why symptoms like memory loss and depression occur more frequently as we grow older.
Our brains and minds are the same and eating foods rich in definite nutrients can help improve brain fog and boost our memories back to the place they were when we were younger.
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