Pumpkin Seeds Nutrition and Health Benefits - 0 views
-
Sourav RC on 05 Apr 11Pumpkin seeds are also known as pepitas and they are mostly encased in a yellow-white husk. Pumpkin and its seeds are very nutritious. Pumpkins belong to the same Cucurbitaceae family of cantaloupe, cucumber, and squash. Pumpkin seeds are nutty in flavour and have a chewy texture. Nutritional profile of Pumpkin seeds is extremely impressive. They are highly rich in manganese, magnesium and tryptophan.