Padmasana: Meaning, Steps, and Benefits - Classic Studies On Yoga - 0 views
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thirunavu on 26 Oct 19Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient and most performed yoga practice. Lotus Posture is taught as the Primary yoga posture before learning any other posture in ancient times. Now it is one of the advanced group of postures.