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Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Getting a good night's sleep is one of the most important things you can do to improve your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day long stress and helps you to stay sharp and focused for the following days.

According to Dr. Oz, 85% of us will experience back pain in our lives and back pain is the leading cause of disability for persons under the age of 45. Good news though - most back problems are caused by bad habits. Following a few good habits can significantly reduce our risk of developing back pain.

Skin can make you look younger and beautiful. Skin can make you look aged and ordinary too. A lot depends on skin as far as you appearance is concerned. If you do not treat your skin well soon your skin becomes dull and you look older than your age. You need a good skincare regime for your particular skin type to keep your skin healthy. Don't forget to have a healthy diet because a good diet will keep your skin healthy internally.

The botanical name of sweet lime is Citrus lemettioides, it's a citrus fruit which has good nutritional value. Sweet lime also has some medicinal properties and in India it is used for its cooling effect in cases of fever and jaundice.Like all citrus fruits sweet lime is rich Vitamin C. Also it's a good source of potassium. Sweet lime is free of fat and sodium. It also contains fiber, magnesium, calcium and zinc.

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Memory and concentration both are related to the brain activity and brain activity mainly connected to the healthy blood flow and healthy nervous system. A good nervous system and good blood circulation can enhance the brain power. Therefore, it is important to keep these two aspects healthy for better memory ad concentration.It is not easy and appropriate to pinpoint about some of the specific foods which are useful to improve memory and concentration. Rather it is important to know what kinds of foods and nutrients we do need to improve memory.

ScienceDaily (Jan. 13, 2011) - It is becoming well accepted that, as well as too little exercise, too much sitting is bad for people's health. Now a new study has found that it is not just the length of time people spend sitting down that can make a difference, but also the number of breaks that they take while sitting at their desk or on their sofa. Plenty of breaks, even if they are as little as one minute, seem to be good for people's hearts and their waistlines.

There are plenty of arguments against lighting the night sky: It wastes energy, blots out stars and messes with the nocturnal habits of animals in a big way. Now there's another reason, one that could go a long way toward convincing humans that whatever sense of safety is conferred by nighttime lighting, it isn't worth the risk. It turns out that light pollution may be a cancer risk. 

Do you love chocolate? If yes, then you have another reason to eat more chocolate. As you know chocolate has some health benefits and having it in moderation is good for health. But studies suggest that chocolate is good for the skin as well. But how? Let's find out.

Black beans are heart healthy foods. When it comes to diet for heart beans are always important. Black beans or black bean diet is very good for heart health or cardio vascular health.

Many people get confused about whether fruit juice is good or bad for health. Some people think it is great for the health and others feel it is not so harmless. The fact is, fruit juice is normally good for the health. If it is a hundred percent pure fruit juice then it's a great way to get lots of nutrients which are essential for our health. Fruit juices are packed with vitamins, minerals and phytochemicals - all these compounds are necessary for preventing and fighting disease. Normally, they are high in Vitamin C and highly rich in antioxidants. So, it's a healthy drink and sometimes can be a substitute for fresh fruit.

There is a serious connection between olive oil and heart health. We all know olive oil is good for hair and the skin. But it is good for the heart as well. One of the major health benefits of olive oil is it gives protection against heart diseases. It lowers the risk of developing coronary heart disease almost in half. Regular intake of olive oil is excellent for keeping the heart healthy. Olive is a great source of monounsaturated fats. In addition, it contains lots of antioxidants including chlorophyll and Vitamin E. Olive oil also contains a chemical compound called oleuropein. Oleuropein can be found in olive leaves.

ggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it's a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients. These compounds make it a good food for health. It's a good antioxidant rich vegetable and the skin of the eggplant is a great source of it.

"Sleeping like a baby is the most wanted thing in life, but it is also one of the mysteries.Natural ways to get good sleep."

You need good health to perform your duties efficiently. Healthy lifestyle, regular exercises and eating habits are very important to maintain good health.

Tynor Frog Splint Frog-Splint Provides perfect alignment of the inter-phalangeal joints by maintaining them in optimal functional position. Malleable arms fold to hold the finger in the finger in the desired position. No tapes required. Light weight Softened arms for good grip Comfortable cushioning Hypo allergenic Tynor Frog Splint Features Coated aluminum body Extra malleable arms, can be shaped for good grip Strong, provides rigid immobilization Aesthetically pleasing Light weight Anatomic design Immobilizes both interphalangeal joints in neutral functional position Ensures easy wearing during injury Well ventilated and comfortable Does not restrict the movement of other fingers. Sleek, simple and light in weight Ethafoam lining High cushioning Enhanced comfort Easy to clean and maintain. Hypoallergenic, odorless Tynor Frog Splint Measurements Length of Fingers Size Chart- Size Inches CM Small Below 2 Below 5 Medium 2-3 5-7.5 Large 3-4 7.5-10

Know how to eat healthier this season and how to maintain good health with ayurvedic health resort Prakruti. Get health and skin care tips in Marathi language by visiting link.