How To Avoid Hamstring Strain -Sports Medicine Doctor - 0 views
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Pain Management on 26 Nov 15Hamstrings tend to become tighter and inflexible in people who rarely exercise since the muscle continues to stay in a shorter, static position for long durations. This results in rendering the hamstring susceptible to various injuries and strain. Even in athletes, dehydration, over stressing, imbalances in muscle strength may result in straining a hamstring muscle.