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Herbal products and natural folk medicine have been used for centuries as food, remedies and for beauty purpose in all cultures around the world. There slogan were "Let the food be your medicine and let medicine be your food". Modern scientists and medical professionals have shown keen interest in this field as they recognize the true health benefits of these remedies.

With all the buzz about, here are some tips that can help you lose weight and maintain your goal weight-tested and true. 1. Go for a walk Simple, but rarely done consecutively. An hour walk can burn more than 150 calories for the average woman. And if you think it's boring, grab a friend-they will thank you. 2. Catch some zzz's A growing body of medical research suggests that getting more sleep at night can help with losing and keeping off weight. Add another hour or two if you feel tired or sluggish during the day, signs of which you're not getting enough sleep. 3. Don't skip breakfast Studies show that people who eat a healthy breakfast five times a week tend to weigh less than people don't eat breakfast at all and have a lower incident of diabetes.

The overgrowth of a yeast-like fungus is also how dandruff is caused. This overgrowth can be caused by stress, hormones, too much oil on the scalp, or problems with the immune system.