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Blood sugar or blood glucose is the amount of glucose present in the bloodstream. Body makes glucose from the foods we eat or from our diet. Body produces blood glucose from the protein, fat and mostly carbohydrates. Blood glucose is body's fuel and it provides energy to all cells in the body. A healthy body maintains a balanced blood glucose level which is important for body's regular functions. High blood sugar level in the bloodstream can lead to hyperglycemia and low blood sugar level in the blood stream can lead to hypoglycaemia.

There are many people around the world who are suffering from high blood sugar levels. Among them around one-third of the people are unaware that they have this serious health problem. Diabetes is often referred as diabetes mellitus. It is a metabolic disorder that affects the way body uses foods for energy and growth. There are three major types of diabetes and these are Type 1 diabetes, Type 2 diabetes and Gestational diabetes mellitus (GDM). High blood sugar levels or diabetes can occur for various reasons including obesity, bad food habits, family history, age and smoking. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations.

WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.

Blood sugar levels are the most important parameter in diabetes. Find out what levels are considered good for control of diabetes and reduce complications

If you're diabetic you probably check your blood sugar numbers daily. New research suggests diabetics should also be monitoring their blood pressure numbers as well.

With the worldwide rise in the number of conformed cases of diabetes it is even more important that we understand how we can control blood sugar levels.

Carbohydrates are our primary source of energy. There are two types of carbs available- simple and complex. Complex carbs take longer time to digest and can be found in vegetables, brown rice, legumes, whole grain breads etc. simple carbs are available in high sugar foods such as glucose, sucrose and lactose. Simple carbs are high on the glycemic index and cause a rapid rise in blood sugar.

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Banaba contains corosolic acid that is used for the treatment of diabetes. The dried leaves (dried from 1 to 2 weeks) and ripe fruit of banaba contain the greatest amount of an insulin-like principle; because it is found to have the equivalent of 6 units of insulin in lowering blood sugar.

After the stressful situation passes, your blood-sugar level drop and you become the tyrant of the pantry.

After the stressful situation passes, your blood-sugar level drop and you become the tyrant of the pantry.

Learn how to control blood sugar naturally.

With the dramatic increase we are seeing in diagnosed cases of diabetes it is more important than ever to know how to control your blood sugar before problems arise.

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Diabetes complications are avoidable: find out how good control of blood sugar helps in reducing your chances of getting these debilitating complications

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The human body wants blood glucose levels to remain at "normal levels." Once the glucose concentration in the blood increases, the body releases insulin which help lower the glucose levels. The process is explained HERE.