WEIGHT LOSS PAGE

Aerobics is a great way to exercise and stay in shape. It gives you an all round workout, toning your muscles, and helping you to lose weight. There are a lot of aerobics classes available and you can find different levels of classes from beginners to advanced to suit your level of fitness. You can do general aerobics classes, hi or low impact aerobics, step aerobics, aqua aerobics and dance aerobics. Classes vary from 30 minutes to 1 hour and are set to music. You'll get a total body workout with exercises for the arms, stomach, legs, back and other muscles. Plus you'll have a hi energy part to the class to help you burn calories and lose weight. And part of the class will always have some stretching to help you relax, stretch and become more flexible. You can find aerobics classes at your local gym, health club and dance studio. Plus you can get aerobics workouts on DVD so you can workout at home or find fitness websites with workouts you can follow online. Take a look at this website to find out more about this great way to exercise and lose weight.Aerobics Exercise from Ways to Get Fit:http://waystogetfit.googlepages.com/aerobicsexercise

No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes

Following a regular fitness training program, eating well and keeping a healthy lifestyle has many benefits. You will feel more energetic, motivated and look great. Depending on who you are, what fitness level you’re at, a beginner or professional and what kind of exercise or sports you enjoy you can find some kind of exercise to suit you.

A new study by Oregon State University researchers shows that whole body vibration slows the acquisition of fat, and may also positively impact bone density.

Vibration training has been shown to improve strength and balance in older women,” he said. “Vibration training may give you the same results as a moderate-intensity workout.”

More evidence today that our genes aren't always our destiny -- with an inconvenient caveat for couch potatoes: Physically active people who carry gene mutations linked to obesity are no more likely to be overweight than those without the variants -- as long as they exercise at least three hours a day.

But the gene's "obese-ogenic" effect may be turned on by high-fat diets, inactivity or other environmental factors, Snitker said.

Foods That Burn Fat: The Top 10 ListsBy Tom Venuto, NSCA-CPT, CSCS BurnTheFat.com

How can we build an eating program that we can enjoy while still getting us leaner and healthier? * How can we build an eating program that helps us control calories?* How can we build an eating program that improves compliance?

Leptin levels fall as obese individuals lose weight. So, the authors set out to see whether changes in leptin levels altered activity in the regions of the brain known to have a role in regulating food intake. They observed that activity in these regions of the brain in response to visual food-related cues changed after an obese individual successfully lost weight. However, these changes in brain activity were not observed if the obese individual who had successfully lost weight was treated with leptin. These data are consistent with the idea that the

DO YOU WANT TO GET FIT? BUT DON’T KNOW HOW TO GO ABOUT IT WANT TO FIND OUT MORE ABOUT FITNESS, WORKOUTS, HEALTH AND NUTRITION? OR IMPROVE YOUR FITNESS SKILLS? THEN YOU’VE COME TO THE RIGHT PLACE THE URBAN FITNESS GUIDE IS AN EASY TO FOLLOW EBOOK ALL ABOUT FITNESS This ebook shows you how to go about getting fit and what you can do to achieve your weight loss and fitness goals. PLUS YOU CAN FIND OUT ABOUT NUTRITION FOR HEALTH, DIETARY SUPPLEMENTS, WORKOUTS YOU CAN DO, USEFUL ONLINE FITNESS SITES, EBOOKS, FREE WORKOUTS, EXERCISES AND MORE