Full Bodybuilding For Beginners Program - 0 views
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sami mohcin on 24 Sep 13When you're a beginner, you'll be able to train more often than intermediate/advanced weight lifters. The reason why is because as you become more advanced, you'll be pushing your muscles much harder and require more time to recover. On the other hand, as a beginner, you'll get more sore, but you'll be able to recover faster because your workout wasn't as intense. As you're learning bodybuilding for beginners, you'll have to take advantage of this quicker recovery.