Are you having a hard time losing weight while going to the gym or meeting with a Chicago personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article.
Do you have some fat around your mid-section that seems to be stuck? Have you tried working out and dieting, but nothing seems to work? Believe it or not, your morning cup of coffee may be to blame. I was once a coffee addict too.