A liquid diet will not merely drinking only clear liquids. jellies, smooth ice creams, fruit juices, milk shakes and beverages are important constituents of liquid diets that job. You'll be able to relish any food which is in semi liquid or liquid form.
Obesity has reached epidemic proportions around the world and now affects hundreds of millions of people. Obesity increases the risk of many negative health conditions like stroke, heart attack, cancer, and type 2 diabetes. Usually the result of an imbalance between energy intake and expenditure, obesity is treated through dieting, exercise, pharmacology, and surgery.
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.