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A human being is a social animal that prefers to live in a group and community to get social support. It is a universal truth that if human beings have strong mental abilities, they live happily and support others. Encouragement is a vital tool for an individual to support himself and others to boost mental health. There are various advantages of encouragement in which social support is the most important. When a person encourages others in any case of life, it boosts their confidence and helps them maintain mental health. The advantages of encouragement are not only for those who receive it, but also it boosts the positive mental health of those who encourage others.

Symbolic interactionism is an essential framework in sociological theory. Moreover, symbolic interactionism assumes that everyday social interactions construct the social reality. The repetitive acts of interaction among individuals in social groups create symbolic and shared meanings. Symbolic interaction perspective concerns itself with the adaptation of distinctive meanings. It also analyses the interpretation of meaning through social practice. The theory presupposes that people attach subjective meanings to the external phenomenon. People act according to the subjective meaning they attach to the external environment.

Data collection refers to the process of gathering data through interviews, questionnaires, surveys, experiments and focus group discussions. However, when the data size is large, researchers need to use systematic data gathering techniques. Systematic data gathering techniques are structured and organised ways of collecting data. It allows the researchers to collect large amounts of data through a proper methodology. This article will tell you about systematic data gathering techniques that you can use in your research.