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When it comes to health of your eyes, there is very little we do every day for them. No workout, no exercises and that too above the onslaught of staring at laptops and books all the time. While staring at your laptop is indispensable, you can get back your eye health with changes in your eating pattern based on nutritive value of foods.

Glutathione is the master detoxifier and the body's main endogenous antioxidant. Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. Glutathione protects our cells' delicate chemical machinery and helps energy metabolism run efficiently.