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Bodybuilders need energy supplements that need to contain whey protein because it works not only as an energy booster, but also it an aid to the muscle building as well. Muscles get damage when they get involved into strenuous activities because muscles play the main role in all the activities.

In a campaign held at our university for breast cancer awareness in last October, we were informed about the significance of a monthly self breast examination. it was very surprising that there was not even a single girl who was in habit of examining her breasts. the organizers of that campaign first informed all of us about the importance of this monthly examination. later the whole procedure of how to carry a self examination was told.

Whey is a unique form of protein that has the quality to be absorbed, and digest instantly after the consumption. It is important sometime that a person needs immediate supply of protein such as bodybuilders, and athletes need the protein soon after workouts and before the workout as well.