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Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.

Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At

There can be few things that feel more liberating than sitting in the saddle, powering yourself along many times faster than you could walk, yet just as able to feel with wind in your hair, while smelling the scents of the flowers or the sea air. Yet you can take a stop whenever you feel like it to explore some point of interest, enjoy a spot of lunch or visit one of the many historic buildings dotted around Wales.

If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'

Health Benefits Of Cycling

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Read about designing your office to include activity-based workspace

If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

Having your prized bike stolen is one of the worst things that can happen to devoted bicyclists. Here are some tips to protect your investment and help keep from becoming a victim: 1. Choose a lock

One of the best features of cycling shoes is that they last far longer than other sports shoes. For example, you must replace running shoes every six months (or sooner) because the materials inside the soles lose their ability to provide cushioning. Also, regular sneakers are in constant contact with the ground and the soles and uppers wear rapidly. Contrarily, if cared for, a quality pair of pedal pushers could last five or even ten years! These easy tips will help you get the most from your shoes:

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