A Right To Die? Ctd - The Dish | By Andrew Sullivan - The Daily Beast - 0 views
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based on our ever-growing knowledge of brain physiology and habit formation. He can fix himself; it is absolutely within the realm of the possible. But he won't do it by thinking about himself; he needs to externalize. Contra Freud, insight alone rarely solves much, and a constant focus on oneself and one's problems, especially for people who are depressed, tends to make things worse in the absence of concommitant specific cognitive and/or behavioral strategies for change
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focus on doing something for someone or something outside of himself, sounds counter-intuitive and Pollyanna-ish, if not outright cruel. And yet... his neuronal pathways tending towards depressing, defeatist self-references have obviously been over-enriched at the expense of, well, everything else. So he's got to change that. These things are plastic, and literally grow or shrink depending on usage.
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He needs physical activity directed towards an external goal; not doing something for himself (although he will be), but for other people, animals, the planet, a political cause, neighborhood clean-up - whatever. Once he finds that cause and starts working, setting goals (however small) to accomplish in that cause, and accomplishing them, the energy itself will build and grow, just like his non-depressive cognitive patterns. And every time he finds himself thinking negative, defeatist thoughts, he should imagine one of those giant red stop signs and STOP! It's another habit to develop, and gets easier and more effective every time he tries it.
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